Meditation instruction recorded at the 2018 international retreat, Deer Park Institute, Bir, India. On December 2nd, 2018, Bir Please note that no recording was made at the 2019 international retreat. This is the latest version available in English as of September 2020.
Category Archives: Meditation Instruction
Inner Body Meditation
8/31/13 Henson-so, Mungyeong, Korea Pt. 2 English / Korean This is the first of 3 talks covering Yamashita-sensei’s One Dharma Method. Topics covered include: The purpose of inner bodywork, letting go of thinking mind, and guided meditation instructions.
Compassion Meditation
12/28/12 Goa, India A brief talk on “saying yes” through compassion, followed by a guided meditation.
Body in the Body
12/27/12 pt.3 Goa, India From this talk: “If you want to feel inside the body, you really have to let go of thinking mind.” A brief talk followed by “inner body awareness meditation” instructions. This is the first part of Yamashita-sensei’s “One Dharma Method.” This will be the last podcast of 2014. Thank you forContinue reading “Body in the Body”